This video series will show you how to teach superposes to complete beginners:
✅ how to build instructions from simple to more complex,
✅ what to look for in body alignment,
✅ how to coordinate breath and movement
✅ and what to watch out for.
All poses featured in this series can be used for both diagnosing body imbalances and correcting them.
Hi there! My name is Olga Kabel and I am a yoga practitioner, yoga teacher and yoga therapist who is constantly striving toward balance on and off the mat. When you work with someone privately, you have the responsibility to make yoga work for that particular person. To make it possible, you have to learn as much as you can about the student, carefully choose the elements of the practice that are appropriate for him, plan the practice according to his needs and help him integrate it into his life. These are the skills that I’ve been consistently cultivating for the past 10+ years and these are the topics that I write about in my blog .
