There is so much more to yoga then asana. In this video series we feature short videos of:
✅ breathing techniques,
✅ meditations,
✅ mudras
✅ and other potent yogic techniques
that take your yoga practice to the next level and infuse it with meaning.
Hi there! My name is Olga Kabel and I am a yoga practitioner, yoga teacher and yoga therapist who is constantly striving toward balance on and off the mat. When you work with someone privately, you have the responsibility to make yoga work for that particular person. To make it possible, you have to learn as much as you can about the student, carefully choose the elements of the practice that are appropriate for him, plan the practice according to his needs and help him integrate it into his life. These are the skills that I’ve been consistently cultivating for the past 10+ years and these are the topics that I write about in my blog .
