25 Jan 25 yoga sequences from the Strong and Vital Yoga Series were just added to Shared Sequences
JUST RELEASED. Strong and Vital: Yoga for a Vibrant and Flexible Spine
This new series blends together the biomechanical understanding of the physical structure of the body with traditional yogic ideas about the essence of health and vitality. This yoga series is centered around the spine and is meant to increase its mobility and stability. We also view the spine as a primary conduit for energy flow within the body and work with five main energy channels (Vayus).
All 25 sequences from this series are now available on Shared Sequences. You can copy, modify, and share them with your students.
In this yoga series, we
• Take the spine through its full range of motion using progressively more challenging postures
• Investigate each direction of spinal movement thoroughly to show how it benefits your body
• Work with five main energy currents (Vayus) to enhance each stage of the intake – processing – assimilation – elimination – growth process
• Connect the direction of movement of specific Vayus with a specific directional movement of the spine and see how they support each other, serve common goals, and cultivate certain physical and mental qualities.
Check out this short video to get a better idea of what this series is about.
The Strong and Vital: Yoga for a Vibrant and Flexible Spine series includes 25 yoga practice videos with sequences and a 70-page e-book. It is currently available for the introductory price of $49 (regularly $75). This introductory offer expires on January 31, 2024.
Sequence Wiz members have access to the editable sequences from this series free of charge on Shared Sequences.