In this online course, Olga Kabel will introduce you to the yogic model you can use to manage your body budget. She will show you why breath is the most effective tool to regulate your inner budget and teach you simple practices and breathing techniques that you can use to stimulate your system or purge excess jittery energy. She will demonstrate how simple and subtle changes you implement for your yoga classes and private sessions can shift the energetic tone of your yoga practice.
What You Will Learn:
* What kind of asana, breathing, and sound practices are appropriate for the hypo-aroused states when your system is weak and depleted
* What kind of asana, breathing, and sound practices are appropriate for the hyper-aroused states when there is too much agitation in the system
* How we can maximize the effect of these practices to improve sleep, reduce stress, and manage energy
* How we can use these practices to affect our nervous system and other physiological systems in the body
* How we can adapt these practices to different situations, conditions, and purposes.
This Course Includes:
Two 50-minute presentations that demonstrate various yogic ways for managing your body budget.
Two 40-minute yoga practice videos: one practice will illustrate how you can stimulate your system, and another, how you can unwind.
Two 10-minute practice commentaries which explain every choice we made in those yoga practices from the perspective of energy management.
These presentations and practices are free and open to Sequence Wiz members only (learn more about Sequence Wiz membership).
These colorful cards will bring a bit of inspiration to your daily routine. Use them to enliven your task list and do at least one thing every day to sharpen your teaching skills, get organized, get inspired, and spread the word about your yoga services. Whenever you need help organizing your workday, selecting the activities to advance your professional career, and keeping you connected to your own body and needs, reach for these beautiful and encouraging cards and lay them out.
In this series, you will hear from yoga professionals who either have formal education in business and marketing or have figured out effective strategies on their own and would like to share them with you.
You will be able to:
– Watch recorded videos from live webinars;
– Complete assignments to apply those lessons to your specific situation;
– Discuss strategies with other teachers in work groups;
– Implement the lessons you learn in your own life.
Chart the Course for Your Yoga Business series is free for Sequence Wiz members (learn more about Sequence Wiz membership).
Join the Chart the Course for Your Yoga Business discussion group to participate!
