As a yoga therapist, learning to listen to my nervous system’s signals for regulation, safety and cues of danger has been invaluable in being present with a client. This post...
Just try preparing for a test or think about giving a speech to a large group of people, and possibly you’ll get to experience the symptoms of anxiety – sweating,...
Some months ago, I met with a new student who’s been recently diagnosed with osteoporosis. ...
A new client reaches out to you, saying they are suffering with back pain. It has eluded their efforts to feel better. ...
Human suffering is universal, but everyone’s experience of suffering is unique, even for those who have been through the same traumatic event....
