In this online course, Olga Kabel will introduce you to the yogic model you can use to manage your body budget. She will show you why breath is the most effective tool to regulate your inner budget and teach you simple practices and breathing techniques that you can use to stimulate your system or purge excess jittery energy. She will demonstrate how simple and subtle changes you implement for your yoga classes and private sessions can shift the energetic tone of your yoga practice.
What You Will Learn:
✅ What kind of asana, breathing, and sound practices are appropriate for the hypo-aroused states when your system is weak and depleted
✅ What kind of asana, breathing, and sound practices are appropriate for the hyper-aroused states when there is too much agitation in the system
✅ How we can maximize the effect of these practices to improve sleep, reduce stress, and manage energy
✅ How we can use these practices to affect our nervous system and other physiological systems in the body
✅ How we can adapt these practices to different situations, conditions, and purposes.
This Course Includes:
Two 50-minute presentations that demonstrate various yogic ways for managing your body budget.
Two 40-minute yoga practice videos: one practice will illustrate how you can stimulate your system, and another, how you can unwind.
Two 10-minute practice commentaries which explain every choice we made in those yoga practices from the perspective of energy management.
Hi there! My name is Olga Kabel and I am a yoga practitioner, yoga teacher and yoga therapist who is constantly striving toward balance on and off the mat. When you work with someone privately, you have the responsibility to make yoga work for that particular person. To make it possible, you have to learn as much as you can about the student, carefully choose the elements of the practice that are appropriate for him, plan the practice according to his needs and help him integrate it into his life. These are the skills that I’ve been consistently cultivating for the past 10+ years and these are the topics that I write about in my blog .
