Part 1: What questions to ask about anxiety and panic attacks?

In this video, Alison describes the particular aspects of the student’s words and demeanor she pays attention to in her initial assessment of students who experience anxiety and panic attacks.

Blog posts by Alison Wesley

Hi, anxiety. Nice to meet you?

Words matter: Yoga cues to help with anxiety

Creating avatars to cope with anxiety

Working backwards to uproot anxiety

The racing German Shepherd in the mind

How to pace movement in a yoga practice to match our client’s nervous system state