Our bodies reflect our personal stories and our journeys, both physical and psychological. They hold traces of our daily movement patterns, history of injuries (physical and emotional), and hints of...
When students arrive at our yoga classes and private yoga sessions, they usually have a particular, obvious reason for seeking our services. It often involves pain or limited mobility in...
Every time a new student comes to yoga, the teacher needs to develop some understanding of who this person is and what they need. It is particularly important if the...
Just try preparing for a test or think about giving a speech to a large group of people, and possibly you’ll get to experience the symptoms of anxiety – sweating,...
At Sequence Wiz, we believe that supporting non-binary gender identities is an important and progressive step forward in promoting a more inclusive atmosphere. To embrace your students' differences, we've added...
I learned to drive pretty late in life. I started in my early 20s when I came to the US, but never needed a car, so I delayed driving till...
There are many ideas out there about what a yoga practice should look like: some believe that it’s only valid if it has a spiritual component; others focus on strictly...
Working with individuals & small therapeutic groups around trauma (with Mary Hilliker and Olga Kabel) Working with people who have experienced trauma is some of the most difficult and humbling work...
Yoga teachers’ responsibilities concerning private student informationYoga teachers and yoga therapists often handle student information that is considered private and sensitive. According to the Health Insurance Portability and Accountability Act...
About ten years ago, I ran a wellness center that housed different types of practitioners, including yoga teachers, massage therapists, acupuncturists, and movement therapists. One day a laptop belonging to...
