Over the next 14 days, we’ll walk you through what the system can do. Here are the steps of the journey we’ll take together; jump to any step at any time and set up Sequence Wiz exactly how you like it.
Here is a gift for you. It’s a free e-book HOW DO YOU KNOW WHAT A YOGA POSE IS MEANT TO ACCOMPLISH?
Sequence Wiz sorts poses by the directional movement of the spine because the spine is the structural and energetic center of the body. Thinking about your spine in every pose helps you understand what you’re actually trying to get out of it.
The spine moves in five directions: forward (flexion), backward (extension), sideways (lateral flexion), twisting (rotation), and slightly upwards (axial extension). That gives us five groups of poses, and the poses in each group share characteristics that reveal their structural purpose. This ebook walks through all five: which poses belong where, what each group offers, and how to adapt them for students of different abilities.
